![]() ![]() In addition, the diet places a limit on foods that are high in sodium, sugars, and saturated fats. In brief, the DASH diet is rich in foods that contain calcium, magnesium, and potassium, which are essential ingredients in the control of high blood pressure. The diet was primarily developed to help people prevent or treat high blood pressure. The DASH diet was developed many years ago and has withstood the test of time. It is a plan to help alleviate common heart problems. What is the DASH Diet?ĭASH stands for Dietary Approaches to Stop Hypertension. Both these diets incorporate all the essential foods that are good for the heart and the body. Two diets that have been clinically proven to be good for the heart are the DASH diet and the Mediterranean Diet. Green Tea – Green tea is rich in antioxidants to help your arteries remain flexible longer and helps keep plaque from building up in your arteries.Avocado – This “fruit” helps reduce cholesterol. ![]() Spinach – Spinach contains many healthful properties that provide benefits to your eyes and your heart health.Walnuts – This type of nut contains Omega-3 nutrients, offering protein while lowering cholesterol.Beans and Legumes – These are known to help decrease LDL, or bad, cholesterol.Just one cup of these yummy veggies contains four grams of heart-smart soluble fiber. Brussel Sprouts – They often get a bad wrap, but they can be served in delicious ways.Berries – Strawberries, blueberries, raspberries, and blackberries are loaded with antioxidants and fiber to keep a healthy system.Also try other types of fish, such as lake trout, sardines, herring, tuna, and mackerel. Salmon – Fish is good to eat, particularly salmon as it has the Omega-3 nutrient that helps lower triglycerides and slow the process of hardening of the arteries.Almond Milk – This milk is high in Vitamin E, magnesium, and potassium content and it is more easily digested than whole milk.Oats – Oatmeal is loaded with protein and fiber.Different options can vary from food, but, ultimately, they all agree on the following as being heart-healthy foods for seniors. You can rejoice because the list of heart-healthy foods for seniors is long. If you want to have good heart health as a senior, you should focus on eating the right foods to keep your body functioning at its peak. ![]()
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